EMDR  •  Yoga Therapy  •  Walk Therapy  •  Play Therapy •  Individual •  Family •  Couples •  Telehealth & In Person •  And more…

Mindfulness  • Restorative/Healing • Flexibility/Stretching • Breath Work • General Guided Meditations • Intention Setting • Yoga for Beginners • And more…

Couples • Children & Adolescents • Individuals
Spanish Speaking • Families • Front line workers (EMTs/Fire/Police/Military) • Mental Health Therapists • Groups (Both Process and Support) • LGBTQIA+ Ally • PTSD/C-PTSD • Trauma Informed • Immigrants/Intergenerational Trauma • And more…

The goal of behavioral wellness coaching is to support and guide clients in accomplishing short-term and long-term goals to lead to overall success and personal development. Goals are individualized to best meet each client’s desires and needs. Coaches assist clients across various aspects of life and assist with behavioral change.